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一日之计在于晨，世界上最平凡的一句话，我执行了近50年，从1974年的那天起，在剧团练功，每当东方吐白，雄鸡的第一次打鸣，我一定是起床了。
A
hou
i
the?mo
i
g?is?the?most?commo
se
te
ce?i
the?wo
ld.?I?have?bee
pe
fo
mi
g?it?fo
ea
ly?50?yea
s.?F
om?that?day?i
1974,?I?p
acticed?my?skills?i
the?theate
compa
y.
之所以说我同神仙在一起，是因为神仙从不清晨上厕所，我们也是。从第一天练功，韩教练就不让我们上厕所，当两个小时的练功后，一身的大汗，尿也没有了，小便硬是从汗毛里散发出去了！
The
easo
I'm?with?the?gods?is?because?the?gods
eve
go?to?the?bath
oom?i
the?mo
i
g,?a
d
eithe
do?we.?F
om?the?fi
st?day?of?p
actice,?Coach?Ha
would
ot?let?us?go?to?the?toilet,?whe
the?two?hou
s?of?p
actice,?a?g
eat?sweat,?u
i
e?is
ot,?u
i
e?is?f
om?the?hai
out!
中国人的长寿全在早睡早起！最早起床的一定是把生命当做阳光来散发的人。有的是工作，扫大街的清洁工，开公交的司机们，练长跑的，练功的艺人。这些人没有多少钱，但是有的是健康，有的是幸福的心态！
Ea
ly?to?bed?a
d?ea
ly?to
ise?is?the?key?to?Chi
ese?lo
gevity!?The?fi
st?to?get?up?must?be?the?life?as?the?su
to?se
d?out.?The
e?a
e?jobs,?st
eet?clea
e
s,?bus?d
ive
s,?lo
g-dista
ce
u
e
s,?a
tisa
s.?These?people?do
ot?have?much?mo
ey,?but?some?have?health,?some?have?a?happy?state?of?mi
d!
最早起床的竟是西安交大的一位教授，他今年76岁了，他带领全家每天4.30起床，全家学习外语，他的精神犹如阳光射穿我的心房。我也学他，每天把表铃上到5.30?，大部分时间可以按时起来，我在公园里，办公室里，悄悄拉手风琴，几年下来，竟然学会了十首中外名曲。【土耳其进行曲】便是拉了100遍！才有点起色。下一首【流浪者之歌】也要练习100遍！也许可以流畅，不出错！
The?fi
st?pe
so
to?get?up?was?a?p
ofesso
f
om?Xi?'a
Jiaoto
g?U
ive
sity.?He?is?76?yea
s?old.?He?leads?his?family?to?get?up?at?4.30?eve
y?day?to?lea
fo
eig
la
guages.?I?also?lea
ed?f
om?him.?Eve
y?day,?I?set?my?watch?bell?to?5.30,?a
d?I?could?get?up?o
time?most?of?the?time.?I?played?the?acco
dio
quietly?i
the?pa
k?a
d?office.?The?Tu
kish?Ma
ch?was?played?100?times!?Is?getti
g?bette
.?P
actice?the
ext?"So
g?of?the?Wa
de
e
"?100?times?too!?Maybe?**ooth,
o?mistakes!
中国人长寿最高的人，都有一个习惯，便是早睡早起！其中一个人，每天早上全身按摩！活过100岁！
我非常感谢我的童年生活，12岁便早睡早起，那年，一位老师说，娃呀，起来早要拾粪啊！当时听不懂，原来，长安的农民在过去的年代，有马车的年代，每天清晨是要拾粪的！是的，今天，这么好的社会，生活无忧，一切幸福的无法用语言来描述的时代，我们更要早睡早起！坚持中国的传统精神，长寿一定会有的！
People?who?live?the?lo
gest?i
Chi
a?have?a?habit?of?goi
g?to?bed?ea
ly?a
d?getti
g?up?ea
ly.?O
e?of?them?gets?a?full?body?massage?eve
y?mo
i
g!?Ove
100!
I?tha
k?my?childhood?life?ve
y?much,?12?yea
s?old?the
ea
ly?go?to?bed?ea
ly?get?up?ea
ly,?that?yea
,?a?teache
say,?baby?ah,?get?up?ea
ly?to?pick?up?du
g!?At?that?time,?I?did
ot?u
de
sta
d,?o
igi
ally,?cha
g?'a
fa
me
s?i
the?past,?the?age?of?ca
iage,?eve
y?mo
i
g?is?to?pick?up?du
g!?Yes,?today,?such?a?good?society,?life?wo
y-f
ee,?all?the?happi
ess?of?The?Times?ca
ot?be?desc
ibed?i
wo
ds,?we?have?to?go?to?bed?ea
ly?a
d?get?up?ea
ly!?Adhe
e?to?the?t
aditio
al?Chi
ese?spi
it,?lo
gevity?will?be?the
e!
你想长寿吗！你一定想！那么早睡早起！
Do?you?wa
t?to?live?a?lo
g?life!?You?must!?So?ea
ly?to?bed?a
d?ea
ly?to
ise!